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What is Hypnotherapy?

Hypnotherapy is not a single form of therapy but uses many approaches that are applied using hypnosis.  This makes Hypnotherapy an extremely powerful form of therapy.

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What is Hypnotherapy

Stephen Rigby:

Your Hypnotherapist

Fully qualified, fully insured and registered with the GHR, the largest professional register of hypnotherapists in the country.

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What is Hypnosis?

Hypnosis is a powerful yet perfectly safe and natural frame of mind. Some estimate that we enter this relaxed state naturally four to eight times every hour.  

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What is Hypnosis The General Hypnotherapy Register The General Hypnotherapy Register
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Weight Control without Dieting

Have you ever considered that the reason why you cannot control your weight is not your fault but the the fault of the method that you are using?

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Weight Control with Guildford Hypnotherapy

Address: 101 Farnham Road, Guildford, Surrey, GU2 7PF  Email:

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Stephen Rigby Hypnotherapy

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The Chocolate Diet – Why not?

We have had the Cabbage Soup Diet, the Grapefruit Diet and even the Junk Food Diet so why not the Chocolate Diet?

We have to have some justification for our Chocolate Diet and the fact that most chocolate contains milk is probably not sufficient, so let’s turn to the authoritative pages of the Daily Mail for inspiration.

Chocolate is Healthier than Fruit

In February 2011 in an article entitled “Chocolate Lovers Rejoice!”, the Daily Mail reported that scientists at the Hershey’s Centre for Health and Nutrition discovered that dark chocolate contains higher levels of antioxidants than juice made from the so called “superfruits”. Antioxidants help to keep skin and hair healthy and help prevent the aging process.

Chocolate may Protect the Brain from Stroke

In August 2012 the Daily Mail reported that the consumption of milk chocolate reduced the risk of stroke.  This beneficial effect was said to be due to chocolate containing chemicals with antioxidant, anti-clotting, anti-inflammatory properties and possibly the ability to reduce the levels of bad cholesterol.

Dark Chocolate Reduces Blood Pressure

In November 2011 the Daily Mail reported on Swedish research that discovered that the consumption of dark chocolate reduced blood pressure by inhibiting a specific enzyme in the blood.  What was more extraordinary is that it did so as effectively as drugs designed to do so!

The two-week dark chocolate diet

At this point you would love me to say “drop a dress size with the two-week chocolate diet” but no!  If, however, you want to reduce your risk of diabetes and high blood pressure which are major contributory factors for strokes and heart attacks then this may be just what you are looking for (but check with your doctor first). The Chocolate Diet is described in the above link to the Daily Mail article from August 2008

A little of what you fancy does you good!

The trouble with chocolate is that it tends to be consumed in addition to ones normal diet and not instead of it.  That means that one takes on additional fat and sugar.  Any food consumed in excess to what ones body requires will ultimately make one overweight (or not short on latent energy as someone once said to me).  All of the studies referenced above drew attention to this fact and they all used moderate amounts of chocolate. It is a shame but none advocated sitting down to two half pound bars of Cadbury’s Dairy Milk every night.

Using Chocolate to Lose Weight

The over consumption of chocolate will make you fat but maybe it can be used to lose weight. Peter Ajello lost over 15 stone using small squares of dark chocolate to stave off the cravings from his sweet tooth but as with any achievement like Peter’s, it required a lot of commitment and hard work.

Weight control is not about gimmicks. If you want to learn more about how Hypnotherapy can help you control your weight, ring Stephen Rigby now or use the booking form.

Appointments available in Woking and Guildford, Surrey; remember to ask about free introductory consultations.

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For weight related topics click the topic for more detail

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Can There Be a Chocolate Diet?

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A Brief History of The Chocolate Diet

The consumption of chocolate on the South American continent date back prior to 1600 BC

The first commercial shipment of chocolate to Europe was in 1585

Originally only consumed as a drink, it was not until 1847 that it was made into solid bars

Milk chocolate was not produced until 1875

Does Chocolate Make You Fat?

Someone once said to me “if you eat chocolate every day you have to accept that you will get fat!”.

They were wrong.

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Chocolate Makes You Fat