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What is Hypnotherapy?

Hypnotherapy is not a single form of therapy but uses many approaches that are applied using hypnosis.  This makes Hypnotherapy an extremely powerful form of therapy.

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What is Hypnotherapy

Stephen Rigby:

Your Hypnotherapist

Fully qualified, fully insured and registered with the GHR, the largest professional register of hypnotherapists in the country.

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What is Hypnosis?

Hypnosis is a powerful yet perfectly safe and natural frame of mind. Some estimate that we enter this relaxed state naturally four to eight times every hour.  

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What is Hypnosis The General Hypnotherapy Register The General Hypnotherapy Register
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Address: 101 Farnham Road, Guildford, Surrey, GU2 7PF  Email:

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Stephen Rigby Hypnotherapy

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On 01483 566115

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Weight Loss with Hypnotherapy or Weight Control

If you are overweight it seems logical to talk about weight loss but weight loss is relatively easy to achieve - it is keeping it off that is the problem.  It is in the area of keeping weight off that dieting seems particularly ineffective. Many would even say that dieting makes you fat!

Hypnotherapy for Weight Control is Not Dieting

Hypnotherapy for weight control aims to address your weight problem in two ways. Firstly, to help you get back in contact with your natural weight control mechanism and secondly, to address any psychological barriers to you being slim.  As a general effect you should expect your enjoyment of food to increase but your consumption to decrease.

Activate Your Natural Weight Control Mechanism

Hypnotherapy for weight control aims to turn you into a naturally slim person. People who are naturally slim have no fear of food and seem to exert no control over their eating. They even know that chocolate doesn’t make you fat. Yet the truth is that they have an extremely rigid control over their eating – they eat when their body says to eat and stop when it says it has had enough.

This control mechanism exists within every healthy person and using hypnotherapy for weight control enables you to access it.

Remove the Psychological Barriers to Being Slim

Many people blame things like their metabolism for being overweight or claim that they just “can’t stop eating”. There are also those who put their lives on hold until they can get thin. Without realising some people are just happy being fat but they may also have a fear of being thin. These things are psychological barriers to being thin and often start at a young age. The danger of training your children to comfort eat is something that all parents need to be aware of.

You Can Lose Weight and Keep It Off

Using hypnotherapy for weight control is not a quick fix. If you want to be in control of your weight, you have to learn to trust in your body and deal with your emotions in an appropriate way. Hypnotherapy for weight control can help you do this.

 Book a Free Introduction Now!

Hypnotherapy in Guildford ring 01483 566115 for Weight Control in Guildford

Hypnotherapy in Woking Ring Guildford number for Weight Control in Woking  

or complete the online booking form.

Guildford and Woking are conveniently located making it easier to address your weight with hypnotherapy in London, Surrey, Farnham, Aldershot, Farnborough, Frimley, Camberley, Bagshot, West End, Bisley, Chertsey, Weybridge, Cobham, Dorking, Cranleigh, and Godalming.

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For weight related topics click the topic for more detail

Chocolate Doesn't Make You Fat Get Slim Get Happy Fattening Foods Cannot Stop Eating Why Count Calories

Learn Weight Control With Hypnotherapy

Do you want to lose weight? Have you tried diet clubs, named diets, ‘watch what you eat’ or used calorie counting? Do you end up craving the “fattening foods” that are “bad” for you; find yourself comfort eating, fail miserably and then blame yourself for having no will power? It is not your fault! Find out why with Hypnotherapy.

Your therapist, Stephen Rigby, has been helping people like you control their weight without dieting since 2002.

Many Doctors, Dentists and Medical Consultants have referred their patients to Stephen Rigby and he is privileged to assist the medical profession.

I look forward to welcoming you to Weight Control with Hypnotherapy Surrey to either my Guildford, Surrey main practice or to my practice in Woking, Surrey.  

Learn Weight Control with Hypnotherapy

The Chocolate Diet Revealed

We have had every other type of diet so why not the chocolate diet but maybe it will not achieve quite what you would like it to achieve.

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Chocolate Diet