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What is Hypnotherapy?

Hypnotherapy is not a single form of therapy but uses many approaches that are applied using hypnosis.  This makes Hypnotherapy an extremely powerful form of therapy.

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What is Hypnotherapy

Stephen Rigby:

Your Hypnotherapist

Fully qualified, fully insured and registered with the GHR, the largest professional register of hypnotherapists in the country.

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What is Hypnosis?

Hypnosis is a powerful yet perfectly safe and natural frame of mind. Some estimate that we enter this relaxed state naturally four to eight times every hour.  

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What is Hypnosis The General Hypnotherapy Register The General Hypnotherapy Register
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Address: 101 Farnham Road, Guildford, Surrey, GU2 7PF  Email:

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Stephen Rigby Hypnotherapy

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On 01483 566115

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Hypnotherapy can help you address those emotions that life throws up at you

Life can sometimes throw some difficult situations at us.  The emotions that these situations create are sometimes difficult to manage.  There is nothing more difficult to address than when we allow our emotions to get out of control. When it happens we become trapped within a swirl of emotion that prevents us from seeing anything other than the problem it creates.  We find ourselves “unable to see the wood for the trees”.

Hypnosis is a highly efficient state of brain activity. Using hypnosis it is possible to park a problem, step outside it and look for the solutions that will bring the emotion back under control.  Using hypnotherapy can help get your emotions back in check and your behaviour back to being more rational.

Bad emotion? Good emotion?  

Have you ever questioned a previous decision in the light of new information?  Have you ever had to be forceful to stand up for your rights?  Have you ever had to take action because you were worried that someone was going to take something from you? Have you ever felt sorry over losing something of value?

These are all things we encounter as a result of being human and having a life.  Most people will say yes to every one of the above statements and will feel reasonably comfortable about saying so.  If I phrased the questions differently you may feel different about your answer.  Do you lack confidence in yourself? Do you get angry sometimes? Have you ever felt jealous? Have you ever experienced grief?

Addressing problem emotions is sometimes all about taking a different perspective.

What makes an emotion a problem?

An emotion becomes a problem when it swamps other emotions and starts to dictate behaviour. Jealousy, anger, doubt, insecurity, lack of confidence, feeling down or depressed and grief are all natural ways to feel and they can all be regarded as a step on the pathway to confidence, happiness, security or whatever positive emotion you need at the time.

Having difficulty changing how you feel?

Book a hypnotherapy appointment with Stephen Rigby at his Guildford or Woking, Surrey practice now! For priority treatment ring Stephen Rigby:

or complete the online booking form.

Hypnotherapy for Emotional and Life Issues

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Hypnosis to help with emotional control. Click on the subject for more detail

Hypnotherapy for Emotional and Life Issues

A life devoid of emotions would be no life at all.  The issues that we encounter throughout life are what make us feel emotion but it is not what happens to us that causes us emotional problems but how we respond.  As Oscar Wilde wrote “I don’t want to be at the mercy of my emotions.  I want to use them, to enjoy them, and to dominate them”.

Your therapist, Stephen Rigby, has been helping people like you to address their emotional and life issues since 2002.

Many Doctors, Dentists and Medical Consultants have referred their patients to Stephen Rigby and he is privileged to assist the medical profession.

I look forward to assisting you to improve your emotional or life issues at either my Guildford, Surrey main practice or to my practice in Woking, Surrey.  

Hypnotherapy for Emotional Issues

Does Hypnotherapy Work?

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Does Hypnotherapy Work?

I asked the best people to know - my clients!  I surveyed 50 of my clients and 100% said they experienced an improvement in the condition for which they attended!

How To Choose A Hypnotherapist

Okay, so you have answered the question of does hypnotherapy work but all hypnotherapists are not the same. There are a couple more things you might consider when choosing yours.

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How to Choose a Hypnotherapist