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What is Hypnotherapy?

Hypnotherapy is not a single form of therapy but uses many approaches that are applied using hypnosis.  This makes Hypnotherapy an extremely powerful form of therapy.

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What is Hypnotherapy

Stephen Rigby:

Your Hypnotherapist

Fully qualified, fully insured and registered with the GHR, the largest professional register of hypnotherapists in the country.

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What is Hypnosis?

Hypnosis is a powerful yet perfectly safe and natural frame of mind. Some estimate that we enter this relaxed state naturally four to eight times every hour.  

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What is Hypnosis The General Hypnotherapy Register The General Hypnotherapy Register
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Can you address your Fears & Phobias at Hypnotherapy Surrey?

Are you fed up yet with that fear or phobia yet?  Some say that being fed up with a fear is the perfect place to start to address it!

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Hypnotherapy to address your Fears and Phobias

Address: 101 Farnham Road, Guildford, Surrey, GU2 7PF  Email:

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Stephen Rigby Hypnotherapy

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Overcome a Fear of Flying Using Hypnosis

Overcome a Fear of Flying Using Hypnosis - Mark’s Experience

One can experience fear in many circumstances. We sometimes link feelings of fear to specific circumstances or activities – if one frequently experiences fear while flying one will describe oneself as having a fear of flying or a flying phobia. In practice a fear of flying may come from any fear associated with or experienced within an aeroplane. It is not necessary to understand the exact source of a fear of flying to overcome it but sometimes, if the origin of the fear is not known, a possible source of the fear is discovered during treatment.

My client Mark (not his real name) came to me expressing a fear of flying. After treatment using Hypnotherapy and NLP (Neuro-Linguistic Programming) he wrote me the following email with a description of his experience:

Overcome a Fear of Flying - A Client's Personal Account

“On a flight a few years back I had some form of panic attack out of the blue which was a terrifying experience. At the time I convinced myself it was a fear of flying, as that is what I had subconsciously associated it with. Every flight after the event got worse and worse until I was prescribed Valium and cognitive therapy to deal with the fear. The panic attack experience returned at various inappropriate moments in high rise buildings, lifts, escalators and potholes.

“My decision to seek assistance to with the problem was the best action I took, as the Valium made me nauseous and left me exhausted for hours.

“Stephen is a very easy person to talk and relax with, in the first session he talked me quietly into a hypnotic state and we explored where the fear originated from. Without question it was surreal as I drifted back through the pages of my mind in search of these feelings. After a few moments I could see myself as a child trapped head first behind a bed - I had found the moment the fear was created. The moment itself was emotional and powerful, but through further exploration and assessment, whilst hypnotised, we reprogrammed the mind anchors causing the irrational fears and provided a mechanism to rationalise the feelings should they reappear.

“Three days after my second session I flew to Spain, with wife and son, without Valium and absolutely chuffed to bits. I even enjoyed the flight and we have one of the worst landings imaginable - but it was OK they've done hundreds of times before!

“The phobias we suffer are irrational, therefore the events that ours minds have us believe are fictional and will not come to fruition.”

Overcome a Fear of Flying now!

Overcome a fear of flying or your flying phobia. Book a hypnotherapy appointment with Stephen Rigby at his Guildford or Woking, Surrey practice for treatment now! Remember you can request a free introductory appointment at Guildford if you wish to discuss your requirements in more detail.

For priority treatment to overcome a fear of flying or your flying phobia ring now on 01483 566115 or use the on-line booking form.

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Hypnotherapy to Cure a Fear of Flying

Fear of flying is a common fear and it can cause much distress and inconvenience for the sufferer and their family.

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Does Hypnotherapy Work?

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Does Hypnotherapy Work?

I asked the best people to know - my clients!  I surveyed 50 of my clients and 100% said they experienced an improvement in the condition for which they attended!

How To Choose A Hypnotherapist

Okay, so you have answered the question of does hypnotherapy work but all hypnotherapists are not the same. There are a couple more things you might consider when choosing yours.

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How to Choose a Hypnotherapist