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What is Hypnotherapy?

Hypnotherapy is not a single form of therapy but uses many approaches that are applied using hypnosis.  This makes Hypnotherapy an extremely powerful form of therapy.

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What is Hypnotherapy

Stephen Rigby:

Your Hypnotherapist

Fully qualified, fully insured and registered with the GHR, the largest professional register of hypnotherapists in the country.

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What is Hypnosis?

Hypnosis is a powerful yet perfectly safe and natural frame of mind. Some estimate that we enter this relaxed state naturally four to eight times every hour.  

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What is Hypnosis The General Hypnotherapy Register The General Hypnotherapy Register
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Can you address your Fears & Phobias at Hypnotherapy Surrey?

Are you fed up yet with that fear or phobia yet?  Some say that being fed up with a fear is the perfect place to start to address it!

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Hypnotherapy to address your Fears and Phobias

Address: 101 Farnham Road, Guildford, Surrey, GU2 7PF  Email:

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Stephen Rigby Hypnotherapy

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Hypnotherapy to Cure a Fear of Flying

Hypnotherapy for Overcoming a Fear of Flying, Flying Phobia

Using hypnosis in the form of hypnotherapy and Neuro Linguistic Programming (NLP) can cure a fear of flying or flying phobia. Flying without fear is an achievable goal. It is possible to overcome a fear of flying and cure aviophobia.

Who, Other Than The Pilot, Actually Enjoys Flying?

It is probably true that everyone has to overcome some degree of concern over flying even if this does not extend to overcoming an actual fear. If you have a flying phobia, being quoted statistics that it is the safest form of transport does not seem to carry much impact. I heard an executive from a major airline once put it into perspective by saying that it may be the safest mode of transport but it is also the most unforgiving. The more safety checks that are made the safer we become but the more we are aware of those safety checks the more we are aware that things can go wrong and the greater the likelihood is that we will become afraid.

Even the terminology of flying reminds us of our own mortality. We catch our flight from a “terminal”, we hear frequent announcements being the “last call” for passengers and, of course, the aeroplane always has a “final” destination.

How Does a Fear of Flying Develop?

For most people flying is not a frequent activity so any concerns one has can easily be amplified out of all proportion. A fear of flying can develop from a “frightening” experience while flying such as bad weather or even the non appearance of turbulence when the captain has warned of its imminent arrival. It can also develop as a consequence of the number of air accidents one has heard of in the news - optimal age for that is 30 to 35 yrs old. Fear of flying is also something that can grow from other fears. A fear of flying can develop from a fear of heights, fear of confined spaces, emetophobia or fear of being sick and one of my clients even developed it from the fear of being alone. A common description of the fear is that of not being in control.

Can One Predict Those Who Develop a Fear of Flying?

There seems to be no real logic over who will or will not develop a fear of flying.  I know two people who could claim good reason for having a fear of flying - one who missed the plane that terrorists blew up over Lockerbie in Scotland in 1988 and another who missed one of the planes that were crashed into the Twin Towers of New York.  One came to me to address a fear of flying as a result and the other was a friend who did not experience any problems with flying even after such a lucky escape.

Overcome Your Fear of Flying Using Hypnotherapy

Hypnotherapy is a great way to change ones perspective: for example if you looked at flying from the perspective of an airline pilot it is extremely unlikely that you would have any fear of flying.

Read the comments of one of Stephen Rigby's Clients here: Overcome a Fear of Flying - A Personal Account.

Book a Hypnotherapy Session to Address Your Fear of Flying Now!

Stop putting up with your fear of flying. Book a hypnotherapy appointment with Stephen Rigby at his Guildford or Woking, Surrey practice for treatment now! Remember you can get a free introductory appointment in Guildford.  

For priority treatment ring now on 01483 566115 or use the on-line booking form.

Return to Fears and Phobias

A Fear of Flying

Also known as aerophobia, aviatophobia, or aviophobia

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Find your phobia below and click on it for more detail

Fear of Driving Fear of Incontinence Fear of Roller Coasters Thunder/Lightning Emetophobia Spiders

Mark - Fear of Flying Cured

Is this really where Mark’s fear of flying started?  Whether it was or was not, it changed his perspective and his fear of flying disappeared.

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Flying Case Study