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Stephen Rigby

Address: 101 Farnham Road, Guildford, Surrey, GU2 7PF  Email: hypnotherapy@rigbys.net

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Stephen Rigby Hypnotherapy

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10. I don’t mind if people smoke around me

Yes – I’m still a non-smoker – and still amazed how easy it has been. I do think of smoking quite often, but only from the point of view of thoroughly enjoying how good it is to be free of it.

A particularly good thing is that I haven’t developed an aversion to smoking, I haven’t become one of those smug ex-smokers that I used to detest, I don’t mind if people smoke around me – it is simply not relevant to me any more.

Which is a perfect result – much more that I had hoped for.

So I would say that what you have done was highly effective – I don’t understand it, but I know it worked for me.


14. Exactly one year on, I still haven't touched a cigarette

Don't know if you remember me - I came to you last year for help with giving up smoking. Exactly one year on (today) I still haven't touched a cigarette - and I just wanted to let you know… the best thing is how free I now feel.

Knowing that when I go out I don't automatically look for the smoking areas and getting stressed when I couldn't smoke. Not having to stand outside in the freezing cold while my non-smoking friends are inside in the warm and the best bit - my whole day not revolving round when I can next light a cigarette…

Anyway - thanks for your help last year

AND EIGHT YEARS ON!

Hi Stephen

I just thought that I would email you again – I think I am email 14 on your “What my Clients say”, so, I thought that it was time for an update

I came to see you on 23 March 2005 – and I’m thrilled to say in 8 years, I haven’t touched one cigarette.

Not sure what you do, or how you do it, but it obviously works as I was a 40 a day, loved my fags type of girl!!

Here’s to another 8 years and beyond


11. I now deal with things head on

I have been meaning to contact to you because I have wanted to say a big thank you.

It has been 5 weeks now since I came to see you and I am pleased to say I have not had a cigarette. My taste buds and sense of smell are slowing starting to come back and I am loving it…

I am so much happier and more confident. I think as a smoker you tend to hide behind your cigarettes and not to deal with certain situations, since giving up smoking I now deal with things head on instead of running outside for a cigarette.

I still can't believe how easy it has been for me and I have been taking great delight in telling everybody (who'll listen) how long it's been since I gave up!! (especially those who didn't believe I could do it).

13. I have not become one of those smug ex-smokers that I used to detest

Yes – I’m still a non-smoker – and still amazed how easy it has been. I do think of smoking quite often, but only from the point of view of thoroughly enjoying how good it is to be free of it.

A particularly good thing is that I haven’t developed an aversion to smoking, I haven’t become one of those smug ex-smokers that I used to detest, I don’t mind if people smoke around me – it is simply not relevant to me any more.

Which is a perfect result – much more that I had hoped for.

So I would say that what you have done was highly effective – I don’t understand it, but I know it worked for me


What My Clients Say About Stopping Smoking With Hypnotherapy (Continued)



12. If I was going to relent it would have been then

I am glad to say I am still a non smoker, this is despite having a recent 10 days in a smokers environment with two heavy smokers. If I was going to relent it would have been then.


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