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I am very happy to report that I am a non-
I do think of smoking sometimes but that's only in a "I would normally be smoking at this point" kind of way. It's very empowering to think well actually, I don't need it.
I have recommended you to quite a few people actually. If you do have any business cards/ brochures that you could pop in the post to me at any point, that would be really helpful.
Thanks a million
First at one month...
I hope you are well. I just looked at my calander [sic] and realised that today marks exactly a month since I came to see you, which means I have now officially been a non-
I have had the occassional [sic] 'craving', although these have tended to be more of a wave of anxiety rather than a desire to smoke, and are quickly overcome by using the 'finger pressing' technique you showed me. However I haven't needed to use the technique for a fortnight now and whenever I do feel uptight now I just think, 'it's ok, you don't have to smoke any more,' and I smile and get on with my life...
I can't thank you enough for what you have helped me achieve, it is simply life-
Then at six months...
just wanted to drop you a quick note to let you know how I've been doing since I saw you on the 4th January. I haven't had a puff of a cigarette since -
So thank you once again for your wonderful help and I will continue to recommend you to my clients.
Yes I am still not smoking and am loving being a non smoker. I would like to say that I never think about cigarettes but I do now and again, mainly because I can't believe that I don't crave them! At the beginning I would get an empty feeling and not know what it was but then would realise that it was just that at that point I would normally light up, now I just fill the empty feeling with something else like... a job that needs doing. I do find that I am a lot more motivated and have bags of energy. I am positive that I will never want or feel the need to smoke again.
Thank you so much for helping, you made it so easy for me.
Many thanks for your follow up email. The weeks have flown by and I really have not missed smoking at all. After an initial couple of days of feeling somewhat down the most fabulous thing is a feeling of calm and well being borne of not going through the rollercoaster of needing but not being able to have cigarette. Being free of this is by far the best thing aside from feeling cleaner and more fragrant !
What My Clients Say About Stopping Smoking With Hypnotherapy (Continued)
Just wanted to let you know that I've not had a cigarette since I saw you and am confident that I will never want to smoke again.
So, thank you so much, I'll definitely recommend you to my friends and family.
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