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Eat fattening foods and you will get fat. That is the general consensus of opinion. So if one wants to lose weight one must eat non-
What Makes Food Fattening?
Is it low Calories or low fat that makes a food non-
Does a Healthy Diet contain Fattening Foods?
We are encouraged to have a “healthy” diet. One might conclude that it is “unhealthy” foods that are fattening foods? Unfortunately, we have the same problem with defining “unhealthy” food.
Everyone Knows What Food is Healthy!
“Healthy” food is fresh food, non-
Eat Like a Sumo – Get Fat Like a Sumo
In Japanese the dish that has been described is called chanko-
It is How Much You Eat That Makes You Fat
It is not possible to avoid fattening foods because all food is fattening when eaten to excess. The issue is not understanding what are fattening foods but understanding when your body has sufficient. This is discussed further in Chocolate Doesn’t Make You Fat!
Understanding when one has eaten sufficient is not a question of dieting because dieting makes you fat. It requires that you get back in touch with your natural weight control mechanism.
Have Your Cake and Eat It!
If you are in contact with your natural weight control mechanism eating "fattening foods" like cake will have a natural consequence of causing less to be eaten.
Forget trying to decide what are non-
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